Aligned Leaders--Sage Wisdom from Women Choosing Their Soul's Mission Over Societal Expectations With No Regret When asked to write a chapter for the multi-authored book, Aligned Leaders, I knew what ...
Writing is an excellent tool for improving mental health Although being an author was not a dream, writing has always been an interest. From a young age, I liked spelling ...
In a previous post, Why Copper Toxicity Could Be Causing Your Mental Illness Symptoms, I provide some symptoms of copper toxicity and discuss how copper can disrupt your neurotransmitters. I'm often ...
Was 2020 a curse? When people make New Year's resolutions, they often say, "New Year, New Me," referring to fresh starts. In 2021 we see less talk about making changes ...
As you read my book, I Cu Copper, it quickly becomes evident that I dove headfirst into exposing my personal life. I explicitly discuss the pain, behaviors, and decisions that ...
Preach It! If you follow me, you know I can get on a soapbox about the importance of reducing stress. It's vital to keeping copper in balance. So some of ...
What does copper toxicity have to do with anxiety? If you are looking at this article you most likely are familiar with anxiety. But I bet curious about what copper ...
When I talk about my specific experience with copper toxicity, typically, I am asked three questions. How does one become copper toxic, what are the signs and types of treatment? ...
You Got This! This was the expression from everyone when I expressed nervousness about presenting my story verbally for the first time. It’s your journey, what’s to be nervous about? ...
Such an honor to be invited to talk about my book with these two awesome radio hosts Bill Turck and Kerri Kendall. My First Live Radio Interview What a great ...