Writing is an excellent tool for improving mental health Although being an author was not a dream, writing has always been an interest. From a young age, I liked spelling ...
In a previous post, Why Copper Toxicity Could Be Causing Your Mental Illness Symptoms, I provide some symptoms of copper toxicity and discuss how copper can disrupt your neurotransmitters. I'm often ...
Was 2020 a curse? When people make New Year's resolutions, they often say, "New Year, New Me," referring to fresh starts. In 2021 we see less talk about making changes ...
As you read my book, I Cu Copper, it quickly becomes evident that I dove headfirst into exposing my personal life. I explicitly discuss the pain, behaviors, and decisions that ...
Preach It! If you follow me, you know I can get on a soapbox about the importance of reducing stress. It's vital to keeping copper in balance. So some of ...
Self-care is an elusive term. I’ve posted how stress increases copper and lists some of my self-care practices to reduce stress like meditation, exercise, relaxing baths, and quiet time. All ...
What does copper toxicity have to do with anxiety? If you are looking at this article you most likely are familiar with anxiety. But I bet curious about what copper ...
When I talk about my specific experience with copper toxicity, typically, I am asked three questions. How does one become copper toxic, what are the signs and types of treatment? ...
#1: I'd venture to guess that most people have never even heard of copper toxicity. Can you give us a layman's explanation of what it is? Copper toxicity also referred ...